Running further and faster is a goal amongst many professional and recreational runners.

A few simple steps can help you improve your running efficiency, reduce your risk of injury and increase your speed.

Fstacademy can help you

Move Better

Whether you are new to running or recovering from injury, it is likely that you are not moving as well or as efficiently as you could be.  One of the first things that we do is a functional movement screen (FMS), to determine where or if you have any weaknesses or movement issues.  Fstacademy believes if you are not moving properly it will have a detrimental impact on your running performance and leave you prone to injury.

Run better

Once we have improved your movement, we can start to work on your technique.  By improving your running technique you will be able to run more efficiently and be able to run further and faster. 

Run faster

Once we have worked on your movement and running technique we can look start getting you to run faster.   We aim to improve your cruising speed (the speed at which you will be able to run at comfortably), not just your starting and finishing speed.

Every body has the ability to be faster, including the people say they can’t. Running speed is very important, even in loosing weight.  Despite popular belief it’s not the distance you cover when you go out for a run, but the speed at which you run at, that will determine how much weight you could potentially loose.

For more information on services or for enquires feel free to contact.