fstacademy has just re done our service page for strength and conditioning take a look.
fstacademy is one of the only companies in Manchester that specialises and has experience in working with sports people of all levels. We have specific experience in working with teams such as England lacrosse and individual sports such as track and field, runners, triathletes and iron man. We have both experience in developing team programs as well as individual annual periodised programs.
A strength and conditioning (S&C) coach is slightly different from a personal trainer, a S&C coach has specialist in analysing your sports needs and biomechanical demands. This is then placed into a structured program designed to increase your sporting performance.
Data for this is taken from scientific journals to give you the best possible chance of developing your talent and performing at your highest level. fstacademy aim to improve speed, strength, power, muscular endurance, functional flexibility and aerobic capacity and agility.
Sessions can take place in a gym you are a member of or in our manchester based strength and conditioning facility. Our facility includes:-
- Olympic lifting platform
- Olympic bar and bumper plates
- Plyomtric boxes
- Multi function squat rack
- Suspension training kit amongst other conditioning kit.
- Needs analysis
- Functional Movement Screen (FMS)
- Fitness testing (Suitable markers to develop your program and to show progression)
- Periodised program (quarterly, half annual, annual or quad annual if applicable)
- Continual support
- Welcome pack (free)
To book your free initial consultation got to the book now button or contact fstacadmy