Services

Running.

5K, 10K, Triathlon or Ironman, whatever your discipline we can help.  Fst has a program designed to improve your movement and running efficiency.

We go through an in depth analysis of your movement and running technique.  We then design and coach for you 6 sessions to improve your run technique and movement patterns. Tell me more.
Send us running footage for it to be professionally analysed and sent back to you with full video and commentary on your technique, it also includes a PDF feedback sheet listing what what your doing right, wrong and how to improve. tell me more.

Performance.

Training for performance is more than just participating in your sport twice a week.  In todays sport you can no longer rely on raw talent to help you towards your goals, you need to think about moving efficiently, strength, speed, agility and quickness are all area’s that need to be addressed to develop an all round athlete.  Find out more.

Fitness

Fst academy offers a totaly unique training system that designed to help achieve your all round fitness goals.  We are lucky enough to be able to use the exact same skills on you as we do with our elite level athletes, helping you move better, feel better and look better using our totally unique training philosophy and training system helping you lose weight, boost energy and eat healthy.  Find out more.