Training for performance is more than just participating in your sport twice a week. In todays sport you can no longer rely on raw talent to help you towards your goals, you need to think about moving efficiently, strength, speed, agility and quickness are all area’s that need to be addressed to develop an all round athlete. Find out more.
Fst academy offers a totaly unique training system that designed to help achieve your all round fitness goals. We are lucky enough to be able to use the exact same skills on you as we do with our elite level athletes, helping you move better, feel better and look better using our totally unique training philosophy and training system helping you lose weight, boost energy and eat healthy. Find out more.