As mentioned already FST Academy takes a complete approach to training, looking into every area where gains can be made, in that vein we offer a range of advice and nutritional planning to suit the goals we have laid out together.
When following a training program one of the most detrimental factors can be the recovery period, if an athlete cannot recover effectively it will have a negative effect on their training. Equally, when training to lose body fat, all hard work can be undone by making ill-informed decisions on “fad-diets” rather than following the advice of experts. Remember: food is fuel.
What we offer.
Consultations – Talk with experts about your current diet, what your goals are, and how we can achieve them together.
Diet analysis – Together we will produce a food diary, analyze the diary for you, provide feedback during the process and finally provide you with recommendations, advice and guidance.
Body composition analysis
Full nutrition support package – Initial consultation, diet analysis, follow up consultation, email and telephone support, personalised meal plans and body composition measurements.