FST’s Mark Windsor won last week’s park run in Richmond in an impressive time of 16.55m second place coming in at 16.58m.
Have a look at the results by following the link bellow.
http://www.parkrun.org.uk/richmond
If you have never done a park run before or don’t know what one is then i suggest searching for your nearest one and getting involved.
It’s a free 5k run held every weekend in parks all over England, there also timed and is a great way of keeping track of your times and seeing how your improving.
Register your interest on the park run website it takes just 5 mins.