Run Better Running Markers run better Online
Running is the subject of plenty of scrutiny, with many rivalling theories, and a huge push by corporate organisations, trying to persuade the public that a newer better running style can be purchased for the price of a trainer. Add into this the fact that over the last 30 years
the running community has been plagued with an unacceptably high amount of injuries and you get a whole wealth of information available to the runner, some of which is helpful and some of which is not. Here at FST we provide a face to face source of information, coming from well qualified professionals, the best placed people to help with injury prevention, running form and more.
There are many causes of running injuries; most of which are intrinsic such as biomechanics, core stability and flexibility, which usually get trained very little (practicing a good running technique). However, external injury factors such as intensity/distance ran, running shoe and frequency are things that usually get more attention and have little impact on reducing injury.
Run better course
Our run better course teaches you everything you need to know about running better, faster, more efficiently and most importantly reduce the risk of injury book now or read more.
Running Markers
If you have completed our run better course or think you would benefit from some running markers such as learning how strong, powerful or aerobically conditioned you are then take a look at our running markers. Perfect for follow up sessions and athletes that pushing the barrier. book now or read more.
Run better online
Submit your filmed footage using any digital recording device to be professionally assessed and receive full visual, audio and PDF feedback. Submit your footage here or read more.
Call FST on 0161 277 9848 or email: info@fstacademy.com include FST Running in the subject area to start moving, running an performing better.