Find helpful tips and hints from running better and avoiding injury to loosing weight and staying healthy.
Running injuries
A worryingly low percentage of runners are able to say that they have gone through a whole year injury free. If you are not one of these happy few “lucky ones”, you may recognise at least one of the common runners injuries listed below. Here is a brief overview of each of the injuries, common causes and strategies that can be used to prevent these injuries from occurring.